Cycling from Rochdale the route goes through Littleborough, Todmorden, Burnley, Nelson, Barrowford, Gisburn, Bolton by Bowland to Waddington for lunch. From there through Whalley, Painter Wood, over Blackburn Moor to Haslingden and on to Edenfield. Then over Owd Betts and back to Rochdale. Total distance is about 75 miles.